Massager Gun
Massager gun, also known as fascia gun, has become widely popular and easy to obtain. Many swear by these small handheld devices. These recovery tools are used by physical therapists, athletes and individuals who work out to relieve pain and improve circulation.
What is the therapeutic mechanism with these guns? How do they help?
One of the most important benefits of a massage gun is its ability to promote recovery after injury or strenuous activity by improving blood flow to the area. Precisely targeting small and large muscles with deep-percussion pressure can also provide other recovery-related benefits, including: Relieve muscle pain and tension， Reduce lactic acid buildup that causes muscle soreness，Increase flexibility，Improve lymphatic circulation, helping to remove toxins from the body and boosting the immune system， Increase body awareness by promoting a brain-muscle connection, which can improve athletic performance.
How to Use a Massage Gun Properly
Massage guns or fascia guns can work nearly all muscle groups, including quadriceps, hamstrings, glutes, back, biceps, triceps, calves, and shoulder muscles. They can also be used in different ways, including:
- Pre-workout warm-up: In conjunction with other warm-up exercises, such as dynamic stretching and aerobics, using a massage gun for 30 seconds to a minute on each area you plan to target during your workout can prepare your muscles by increasing blood flow and improving mobility.
- Post-workout cool-down: Using a massage gun for up to a minute on each muscle group targeted during your workout can help keep blood flowing, bringing in recovery-boosting oxygen and nutrients, reducing inflammation, and promoting relaxation.
- Manage Delayed Onset Muscle Soreness: Using a lower setting on sore muscles for up to two minutes can temporarily relieve DOMS.
- Relieve Tight Muscles: Using a massage gun for 1-2 minutes after sleeping, sitting, or performing daily tasks can help relieve tight muscles.
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